
Introducing a New Baseball Training Format!

Combining “Old School” strength training with advanced position-specific exercises and cutting edge modern technology!

What Players and Parents are Saying about Coach Bones and The Lab


4 Week Accelerated Hitting Program
This fast-paced program will dive right into the key movements of the swing.
Using HitTrax technology, as well as unique training methods, hitters will “subconsciously,” learn the most effective swing for driving the baseball better than they ever have before.


8 Week High School Training Programs
Mapped out from the day before the first practice/tryout of the spring season, both hitters and pitchers take on a level of training guaranteed to bring results. The programs include position-specific exercises, high-speed video recording, a collection of key metrics through The Lab’s technology, and finally intense strength training.
PITCHERS – Using the unique Coach Bones Throwing Program, pitchers take on a series of pitching-specific exercises that engrain the most powerful and efficient way to throw a baseball, as well as discover “Miagi-like” techniques that teach the correct releases for several different pitches. Power, movement, and control are worked on daily.
HITTERS – Developing a powerful swing with very little verbal cues. Coach Bones’ hitting program attacks the key aspects of the swing using unique exercises designed to progressively build power and bat speed. Using HitTrax technology, key metrics are collected and shared with each hitter. This ensures that every hitter knows exactly where they stand, and what steps they need to take to develop further.


Discover the Technology Used at The Lab

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HitTrax™
Patent pending technology delivers innovation to the baseball industry by measuring real-time data and displaying live results for immediate feedback. Analyze key performance metrics to identify tendencies before stepping onto the field.
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Rapsodo Baseball
You’ve always been able to measure increases in strength and velocity. Now you’ve got even more to get the best results for your players: RPM’s, tilt axis, breaking motions. Rapsodo Baseball takes the guess work out of pitching.
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Stalker Radar
All 30 Major League Baseball teams use Stalker Baseball guns. In a class of their own, Stalker Baseball guns dramatically outperform other “toy radar” guns. Simple operation, certified accuracy, greater range, true pitch speeds, and consistent readings make Stalker Baseball guns stand alone.