- Register with the HitTrax system (Only required before first lesson, in order to receive videos and metrics recorded during each lesson.)
- Complete the mandatory Warm Up and Mobility Circuit
Once those steps are completed, players will be given a set of skill-specific exercises to be completed in either the tee area, or the first batting cage. This is a lead up to the work in the “Live Cage.” (Skill Specific Exercises depend on whether the player is throwing or hitting that lesson.)
High Speed Video Recording takes place in the Live Cage with an coach, as well as 30 minutes of instruction and video review. All videos and metrics will be emailed before the end of the lesson for further review at home.
Following the lesson, players will begin a short, explosive strength circuit and cool down process. This is one area that is highly neglected in most private lessons, but crucial to the player’s development, and mandatory for all LAB players.
All-in-all, players should expect to be at The LAB for 60 minutes.[/text_block]